Mock Triathlon!


Or Most of One at least!

On Tuesday  I decided to do a mock Olympic Distance Triathlon- just for me. This wasn’t to go race pace at all(although I did mix in some surges).

Swim

This started out at the pool, I swam ~2k Meters total.

This included a 400 Meter Warm up, and somewhat of a 100 Meter cool Down lol. This was pretty comfortable and I was able to keep my swimming “mostly” efficient.

Total time :1:10 including warm up and cool down.

Event time: 48 Minutes

I want to bring this down some more before the “main event” because there is a 1 hour time cut off. And I want to err well on the side of caution for this. The Bike and Run both have 90 Minute cut offs(after the the previous event’s cut off). So I feel more than confident that I’ll be fine on time for them.

Bike

Next I drove home and jumped on the trainer for the bike portion.

The first 15 minutes sucked, I could barely keep up speed and keep down my HR. Turned out, I had the tension set too tight on the wheel platform. readjusted this real quick and BAM! I was flying. Since it is a trainer- I feel it is easier to maintain speed, but harder to maintain comfort lol.

Got in the full 25 Miles here!

Time: 1:20

Run

After getting off the bike I felt tired, but still pretty strong. I had kept up my nutrition throughout the ride, and making sure to get more into me for the run.

I ended up only running a mile. This was fortunately not due to me dying off. I had chosen to just run around the lake next to my apartment. Well this was a bad idea as 85% of the loop around the lake was water logged or just straight under about an inch to 3 inches of water. That one mile took forever, but it was a great stretch!

All in all I was impressed with myself. This was not an all out effort, but it was a good steady push. And I passed my expectations.

Knowing that I can do this a month out, with no real taper or major rest beforehand makes me even more confident of my performance come April 12th!

I am excited and can’t wait to see how I do. My goal is to finish. But I want to make sure I don’t finish with a full tank 🙂

Thanks for reading guys. Let me know what you think!